GIVING ADVICE
gained a lot of weigh in last few years. I want to lose at least 10kg
You need Drink Lots Of Water, You were here to find some easy tips to lose weight , right? Now here is the easiest tip - Drink atleast 12 glasses of water a day! Don't deprive your body of water. Just 2% reduction in optimum water levels in your body will make you feel fatigued, and make you prone to mood swings. Also, drinking 12 glasses of cold water a day will make you burn 90 calories, as the body has to use energy to heat up the cold water before absorption.
And Then, Never Miss Your Breakfast , One of the most simple ways to lose weight is to never ever miss your breakfast. Your breakfast sets your mood for the day. A good breakfast will ensure high energy levels throughout the day and helps you achieve optimum performance at your work. And you need Regular Exercise because One of the best natural ways to lose weight is to exercise daily for at least 30 minutes. Regular cardio will ensure that you burn off excess fat fast. Incorporate sprints and squats into your workout regime. Squats, the king of all exercises, are excellent at reducing body fat and building lean muscle.
Beside that you also need Practice Yoga And Meditation, Practising meditation helps you gain more control over your mind and emotions. It helps you control your desire and craving for high calorie food items. Yoga also improves assimilation within your body. Eat Good Carb Foods, High Protein Foods is also One of the most important tips on losing weight is to avoid eating foods that have a high Glycemic Index. Now you may ask, what is this Glycemic Index? It is defined as the ability of a food to raise your blood sugar levels after consumption.
3.My Son doesn’t want to go to school. He says that his teacher and all other students hate him.
According to me you should Keep a positive focus because As the first day draws near, begin talking to your child about her expectations, hopes, and fears for the upcoming school year. Reassure her that other children are having the same feelings and that she's sure to have a great year. Present school as a place where she'll learn new things and make friends.
and you can Encourage school involvement, Though you don't want your teenager to become over-committed, it's important to encourage participation in one or two activities that particularly interest him. He's more likely to engaged academically if he feels connected through a school activity, club, or sport. Talk to him about his goals for the school year and how he might like to be involved in school outside of the classroom.
You can Read up about school. Reading books together about school is a good way to establish the reading habit and to start conversations about school excitement and fears. To get you started, here are some suggestions for elementary school-age children. Take a trial run. Take some time before the start of school to make sure you and your child know where to go and what to do on that first morning. Show your child where the bus stop is, or, if she walks, map out the safest route to school, avoiding vacant lots and places where there aren't a lot of people. Warn your child to always walk with a friend and scout out safe houses to go to in case of emergency. If you can find out what classroom your child will be in, visit the classroom ahead of time so she knows exactly where to go in the morning. You may even want to call the school in advance to find out about any special first-day procedure.
And you need to Prepare the night before, To avoid the morning rush, organize what you can the night before. Lay out clothes, make a lunch and assemble any supplies your child may need. Be sure to get everyone up extra early so you'll have plenty of time to calmly get ready and get out the door on time
4. I hate working
You should Remind yourself that this isn't permanent, It's easy to think that things won't ever change. But that's just not true. The average worker no longer has just one career. According to the Atlantic Canada Opportunities Agency, a group that tracks economic trends, the number of careers a worker can expect to have in a lifetime is five -- and growing. Changing your job every few years has become common practice, so you shouldn't think that a few years here and a few years there is a warning sign on your resume.
And then you Make time for yourself, The truth is that this is good advice whether you hate your job or not. It's easy to get into the painful grind of sleeping, working and eating. Choose an activity that you enjoy (anything from working out to reading the paper) and apply it your morning routine; that way you'll be getting up for the activity, rather than the job.
And you can Add something fun to the mix at work, Nobody works all of the time at the office. Try and give yourself a little break from your workday. Check out your favorite sports teams on ESPN.com. Or, listen to music (if you can). Step out for lunch and use that time to decompress from the rigors of the office. Play the occasional game on your computer. The trick is to find something that you like and have fun with it for a few minutes during your day.
And then you also can Keep your sense of humor, It's not just an old wives' tale that laughter is the best medicine. Many scientists believe that humor can enhance your ability to cope with a number of situations by giving you perspective and helping you to see that the problem is manageable. Try and add humor to your daily routine whenever possible. Watch a sitcom over a drama or listen to a goofy morning radio show rather than the news. Keeping your sense of humor will allow you to be optimistic in the face of adversity, which will help you keep the ball rolling forward every day. Be a better worker , You may not be happy at work, but you don't have to waste your time. Since you're likely applying for other jobs anyway, you might as well do all you can to enhance your skills. Take advantage of training programs, if your company offers them. Better still, try and convince your boss that you need to leave early once a week to attend a class at a local community college. That way you'll get out of work and make yourself more attractive to future employers at the same time.
5. I am new in this city. I could lone to meet some people
You can Keep your old friends close, even if they’re scattered to the winds. Nothing will cheer you up faster on a lonely day than hearing a good friend’s voice or getting an email with all their latest news. It takes effort, of course, but it’s worth it.Expand your notion of who your friends should be. I’ve been trying so hard to meet like-minded creative people close to my own age that I’ve probably missed out on a lot of opportunities. That elderly neighbor could have some amazing stories or recipes to share. The much-younger co-worker a few cubicles over might remind you of how fun it is to let loose once in a while.
And you can Get over your fear of rejection. It’s going to happen no matter what. I’ve been making an effort to talk to pretty much anyone about anything. Some people look at me like I’m crazy, while others engage. Even chatting with a stranger for a few minutes can be fulfilling. Beside that you can Follow up on every lead. If a contact says they know someone in your new city that you might like, go for it. Sure, it could be a terrible blind-friend date, but you could also find a new bestie. You network to advance your career. Use those skills for making friends, too.
In another solution you can Take a class or join an organization or team. It’s a cliché for a reason: It actually works! A sporty friend of mine recently moved and she already has a bunch of friends that she met playing soccer. I’m planning to sign up for some classes that interest me, from woodworking to raising chickens in the city. I’m also perfecting my downward dog at the neighborhood yoga center. At the very least, you’ll gain some new skills or get some exercise. And Look into local social networks that specifically target folks who are trying to make new friends. Such organizations host group activities, from cocktail mixers to a shared day on the slopes. As an introvert, I’m overwhelmed by big groups and forced social situations, but this is a can't-lose approach for extroverts. After that you can Establish guidelines and don't waste your time. If I meet someone new and our first hangout seems like a success, I’ll follow up with a friendly email. I’ll even suggest making future plans. After that second meeting, though, it’s up to the other person to reciprocate. I learned this the hard way when I first moved here. I met someone that I clicked with and she always said yes when I asked her to hang out. But I realized that I was the only one doing the asking, which is not a good foundation for friendship. I moved on and focused my attention elsewhere. Also, don’t feel obligated to hang out with people you don’t particularly like just because you crave interaction.
You can Learn to enjoy your own company and explore your new city. It may seem daunting to sit at a restaurant bar by yourself, but you'd be surprised at how easy it can be to strike up a conversation, whether it's with the bartender or the person next to you. I make a point of doing this whenever my husband is out of town. And Don’t be hard on yourself. Give it time. You know you’re an awesome person. Eventually, your new friends will know that too.
6. My husband doesn’t help me with home chores.
You can Ask for help, Unless you ask, he might not know that you need help, and you may never know how much more he can contribute. Make a date with your husband to discuss the chores. Schedule your date after a fun day or even a long week at work––just avoid booking time immediately following an argument or when something else has your husband's attention. Grab some wine, get away from the kids (and the TV), and bring your list to the date.
beside that, Begin by telling your husband how much you appreciate what he does around the house. Reference the tasks he performs already and talk about how his contributions make a difference in how well the family functions. Then go on to explain that because you feel as if you're taking on more than you can handle, you’d love him to help out more. Show him the list of tasks so that he can see the multitude of household chores in black and white. Don't tell him that you think it’s unfair that you’ve been doing the majority of the work––chances are, he’s never thought of your housework input as being unbalanced. Just tell him that his contributions would help maintain your energy levels, and give your family more time to do things instead of waiting around while you finish the housework.
Another solution you can Ask him to review your list and find the chores that he wouldn’t mind taking on, Steer him toward the chores that may not require previous homemaking experience, like bathing the pets, sweeping, or cleaning the toilets. Since he may have never tackled these “new” chores, tell him how you accomplish the work and when. Don't tell him that he must do the chores one way and on a certain day, but instead explain how you do it and what has worked for you. Don't freak out if he doesn't use your exact approach. and you should Be flexible and patient. It takes time to change old routines and habits, especially when one person has been relied upon to keep the house clean. It may take lots of gentle reminders and additional persuasion, but persist until it becomes the norm in your household. And avoid keeping score; he's likely to slip up, and you are too. Just gently remind him of his end of the bargain when he fails to meet it.
7. I feel sad
I think you should Find out the real reason why you are feeling, Most of the time why we feel sad is because we don’t accept a thing that has happened. Loss of a someone or not getting a thing what we wish is often the reason that makes us sad. Instead of questioning ‘why it always happens to me’, accept the fact that it is gone or you are not getting that now. Accept the failure, it is OK to fail. You can always try next time. Accept the thing that happened, feel sadness at present and move on.
And then, Talk to a trustworthy person about it. Talking about a sad thing, releases lot of stress. May be people have already undergone the thing that you are currently experiencing. Talk to a person whom you can trust, and share your sad feelings. If the person really cares about you, they will listen to you and may suggest you some ways to overcome it. But, trust me, just talking about a pain enormously reduces the pain.
Another tips you can Write / talk / paint your feelings
Most often not expressing your feelings and having them trapped inside you makes things complex. Your sadness no way to escape from yourself and you might feel sad all the way. I don’t know about you, but I like writing and writing about what makes me feel sad, how I would envision my future, liberates the sadness. You can talk to yourself or paint your feelings with colours, go back to your hobby until you forget the surroundings and truly immerse yourself into the work that you do.
And the simple solution you can Check your body; change your physiology. Anthony Robbins who wrote Personal Power used to say that by changing your physiology, you can change how you feel. It is instant, stand erect with a good straight posture and immediately you will feel you are feeling better. Go for a good walk or go for a swim which will immediately release your sad feelings because, your mind is occupied on the steps that you take or the strokes you make. And you can take a break If everything else fails and you are still not overcoming the grief or sadness, take a break. Stop the way you usually live, break the routine and go for a place where you have never been. Meet some strangers those you have never met before. Or you can Enjoy nature. Find the nature that surrounds you—really see it. Observe yourself as you witness nature and appreciate its growth and timing.If you feel like things are going too slow, too fast, or you aren’t really sure of where you are going, remember there is a natural timing for everything, and all the roads are taking you to the right place at the right time.
8. I want to be a cool man
You must Be yourself. It will be something that other people will look up to. You are unique, and you don't need to join a clique. Make your own friendships. Being cool is being yourself in an outgoing way, even if you are quiet but not sullen and passive/aggressive. Don't try to be like anyone else. Live life for who you are. Don't lose sight of yourself or your morals. Being cool isn't about changing who you are, its about being confident enough to let people see how awesome you really are.
Beside that you should Present yourself in a positive way. Walk with good posture and look people in the eye. If you slump or stare at your feet, people won't respect you. You have to look and feel confident in order to receive the respect you need. Don't walk too fast either because it looks like you are running away.
Beside that you can Be a good conversationalist. Everyone loves someone who knows what to say at the right moment. Don't dominate the conversation. You don't need to share a similar story at every setting. Just listen and comment briefly on the other person's story. Most of the time, it is much better to be sort of quiet and analyze the conversation, enjoying the humor of your friends and being a good listener.
You also should Dress how you want. As long as your personality shines through, you can wear whatever you like. Guys have been known to get girlfriends even though they wear sweats all the time. Some of the dorkiest, "uncool" guys are known to get girlfriends because everyone has a different perception of cool. That is definitely an affirmation of coolness. Being cool despite wearing something people generally make fun of. Be friendly, but not excessively eager. Everyone loves someone who is outgoing, but nobody likes someone who is overly excited. Many people find someone who is overeager to be annoying. Try not to force yourself on people. Smile and strike up a conversation, but make sure you know the line between friendly and obsessive.
The simple way you can Use humor. Cool people always use humor and ease in any situation. They don`t get annoyed and angry, and no matter how many bad things happen to them they don't take it too harshly; they make jokes about it. They have excellent emotional awareness and they don't let bad emotion affect them, they have awesome emotional control and understanding.
0 Response to "GIVING ADVICE"
Post a Comment